L2:3 Yoga Flow, Moves to Yoganidrasana with Opportunities to Open the Hips Supine & Inverted
Автор: Amanda Shepherd Yoga
Загружено: 2023-03-10
Просмотров: 19105
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Hello Yogins:
Play along with a fun flow that invites hip opening from the floor and from the air.
Some flows incorporate backward rolls into ustrasana, headstand variations into eka pada galavasana. Handstands invite no. 4 leg variation, before moving on to titthibhasana, parivrtta surya yantrasana, and yoganidrasana.
Please enjoy, like, and subscribe 😊❤️🕉
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