I went from FAT to FIT! Weightloss Transformation

Описание: I had a weigh in two weeks ago (at the point of this video) and I weigh just under 95kg... This marks the point where I have now lost 95kg, I am now literally half the man I used to be. Down from 190kg.

This video is my weight-loss story.

Please know that I am not a doctor, dietician or fitness expert. Do not take advise from anyone on the internet. This video is just my story and weight-loss journey. It is not intended as advise.
If you're worried about anything I have discussed in this video then please speak to your doctor.
Here is the link to the NHS website about getting help with Alcohol - https://www.nhs.uk/live-well/alcohol-...

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