Biceps Brachii | Origin & Insertion, Function, and Exercises

Описание: The Biceps Brachii is a superficial muscle located in the humerus’ anterior part, and it’s a very common muscle to target with various exercises.
This video will present the Biceps Brachii’s origin and insertion, actions, strengthening exercises and stretches.

Knowing more about it will allow you to target it better with the most suitable exercises.

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