အရပ် (၁၀) မျက်နှာမေတ္တာပို့ ဓမ္မတေး 🙏 |Metta Chanting |Cultivate Inner Peace, Reduce Anger & Stress

Описание: To radiate/loving-kindness (Metta) to all beings in the ten directions.

In Buddhism, the ten directions are:
East
West
North
South
Northeast
Southeast
Northwest
Southwest
Up
Down
Sending Metta to these directions means expanding kindness to all beings everywhere without limits.

It can help to:
-cultivate inner peace
-reduce anger and stress
-generate compassion
-feel connected with all beings
It is commonly done during meditation or prayer.

🙏 “May all beings in the ten directions be happy.
May all beings be safe.
May all beings be healthy.
May all beings be free from suffering.”

“အရပ် ၁၀ မျက်နှာရှိ သတ္တဝါအားလုံး
အားလုံး နေရာချမ်းသာကြပါစေ၊
ရောဂါပင်ပန်းမှုကင်းရှင်းကြပါစေ၊
သုခနဲ့ပြည့်စုံကြပါစေ၊
ဒုက္ခကင်းရွင်းကြပါစေ။”🙏

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#မေတ္တာပို့
#အရပ်၁၀မျက်နှာ မေတ္တာပို့
#အရပ်(၁၀)မျက်နှာ မေတ္တာပို့
#buddhachanting
#Mettachanting
#dhammasermon
#dhammatayar