Tandoku Renshu 25 exercises 単独練習 柔道エクササイズ
Автор: JUDO education
Загружено: 2020-04-02
Просмотров: 68939
Описание:
#judoexercise #workout #judo
11 Combinations Techniques
• 11 Combination Techniques 連絡技 連続技 11種類 "JUDO"
18 NEWAZA exercises
• 18 NEWAZA exercises 寝技の単独練習
0:00 Ashi barai
0:06 Okuri Ashi barai
0:15 Tsubame gaeshi
0:23 De ashi barai
0:32 Kouchi gari
0:42 Kouchi gari (both sides)
0:52 Ouchi gari
1:00 Osoto gari
1:07 Sasae tsurikomi Ashi
1:14 Sasae tsurikomi Ashi (both sides)
1:24 Tai otoshi
1:33 Tai otoshi (both sides)
1:39 Seoi nage
1:47 Seoi nage (both sides)
1:53 Seoi nage Ushiro mawari sabaki 3 steps
2:03 Seoi nage Ushiro mawari sabaki 2 steps
2:11 Seoi nage Sideways 2 steps
2:18 Seoi nage Diagonal 2 steps
2:25 Seoi nage Move to the left side
2:38 Seoi nage Move to the right side
2:54 Sode tsurikomi goshi
3:03 Uchi mata
3:13 Uchi mata (both sides)
3:21 Kenken uchi mata
3:30 Ashi guruma
Tatsuto Shima
Judo Kwai Lausanne
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