Stop Stretching Your Psoas! (HERE'S WHY)

Описание: Stop Stretching Your Psoas! (HERE'S WHY)
➟Hip Pain Workout➟https://sports-rehab-expert.aweb.page...

Stretching will not solve all the hip pain issues in this world. Everyone loves to stretch the psoas and hip flexor since they often feel tight, stiff, or achy. The problem is, tightness can often be confused for lack of flexibility, strength, or joint position. So while in some instances it might be useful to stretch the psoas and hip flexors. In many instances it doesn't work either. You'll also find many people telling you to strengthen the psoas or hip flexor. However, this can also be painful for many people and often the reason they chose not to do strengthening exercises. This is because there are a lot of reasons why muscles feel tight. One reason many people don't consider or fully understand is just how much joint position can impact muscles feeling tight! This video discusses why joint position can create the sensation of tightness and stiffness around the psoas and hip flexor, as well as a few suggestions on how to correct this problem!

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💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
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✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️
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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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