How To Regulate Your Nervous System For £0 | Brain Expert

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Ailey is a leading voice in somatic psychology. She was a *professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.

We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.

*correction in the episode

What you’ll learn:

⭐ how to stop living in survival mode

🧠 1 concept that can improve 80% of your nervous system

❄️ why you freeze instead of getting things done

👀 why you can’t make eye contact

💪 3 reasons your body is tense all the time

☀️ why a walk may work better than gratitude lists

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TIMESTAMPS:

00:00:00 Introduction and Sponsor Segment

00:02:12 Defining Somatic Psychotherapy: Mind, Body, and Trauma

00:05:51 From Ballerina to Somatic Psychologist: Ailey's Path

00:10:16 Identifying Ideal Candidates for Somatic Psychotherapy

00:15:27 Buy or Bye Bye! - Evaluating Weighted Blankets, Oils, & Self-Help Journals

00:31:05 Understanding the Stress Response Cycle and Body Tension

00:43:56 Debunking the 'Burnout Isn't Real' Myth: Privilege & Reality

00:50:39 Coping with Anxiety, Stress, and Developmental Trauma

00:57:05 Ailey's Self-Care Routine

01:03:18 Ailey's Wisdom: Every Woman Under 25 Needs To Know This

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Resources & links mentioned:

Ailey Jolie: @aileyjolie
Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill...

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Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.