30-Minute Gentle Yoga Practice with Ankan
Автор: Yoga Kumar Eindhoven
Загружено: 2020-08-28
Просмотров: 4014
Описание:
Yoga Kumar:
Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
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https://yogakumar.nl/introduction-dea...
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