Whole Food Plant Based Is Not a Diet. It Is a Lifestyle.
Автор: Wildwood Health
Загружено: 2026-01-23
Просмотров: 185
Описание:
In this Wildwood Health Podcast excerpt, Esteban Beckford and nutritionist Sarai Rodriguez explain why whole food, plant based is not a short-term diet but a sustainable lifestyle. They break down the differences between veganism, vegetarian approaches, and whole food eating, and they expose why “vegan” labels can still hide highly processed ingredients. You will also hear practical tips for meal prep, simple kitchen tools that save time, and clear guidance on supplements, protein concerns, and why real nourishment comes from God’s “whole package” foods.
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#Wildwood #WildwoodHealthPodcast #WholeFoodPlantBased #PlantBasedLifestyle #VeganMyths #NutritionEducation #HealthyLiving
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