Foods That Heal and Harm a Leaky Gut

Описание: Healing starts with your plate

🩸 Avoid these triggers:
🚫 Processed sugar
🚫 Gluten
🚫 Alcohol
🚫 Seed oils
🚫 Artificial sweeteners

🥦 Support your gut lining with:
✅ Bone broth
✅ Fermented foods (kimchi, kefir, sauerkraut)
✅ Omega-3s (salmon, chia, flax)
✅ Zinc + L-glutamine
✅ Fiber-rich veggies

Small daily choices make a big difference for both your gut and your mood.

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