Stimulating Your Hormonal System

Описание: Upper Body Workout 10 | With weights | Beginner Level #selenasergakova #drakainassecret

Friends, before this I completed 10 beginner-friendly workouts without weights. I started with full body sessions, because that’s a great way to return to your fitness routine if you haven’t trained for a long time.

Now, after finishing those 10 no-weight workouts, it’s the perfect time for me to begin training with weights — focusing on different muscle groups in each session.

Today I’m starting with the upper body — back and arms — and I’ll be using the lightest weights to ease into this new phase. Join me on this journey! 💪✨

Workouts with Drakaina
🎥 All of these workouts you can find in my playlist:
   • Workouts with Drakaina  

🏋️ Private fitness consultations & online training with Artem.
📩 Contact: 👉 http://t.me/sergakova on Telegram

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#drakainaworkouts #fitnesstraining
#homeworkout #strengthtraining
#beginnerworkout #armworkout #backworkout
#fitnessjourney #workoutover40 #fitnessover40
#fitover40