Science Backed Fat Loss Supplements, No Hype
Автор: Stay Fit - Stay Sharp
Загружено: 2025-09-01
Просмотров: 172
Описание:
The supplement industry is full of hype and exaggerated claims. In this video, we cut through the marketing noise and look at the actual scientific evidence. We'll review popular fat loss supplements, examine the research behind them, and give you an honest, no-hype breakdown of what might actually work and what is just a waste of money.
NIH weight-loss supplements guide: https://ods.od.nih.gov/factsheets/Wei...
Green tea catechins safety (EFSA): https://www.efsa.europa.eu/en/efsajou...
Green tea extract—liver injury: https://pmc.ncbi.nlm.nih.gov/articles...
Soluble fiber meta-analysis (T2D): https://www.clinicalnutritionjournal....
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