Ultimate Glute Day | 11 Weeks Out
Автор: ISABEL !!
Загружено: 2025-05-09
Просмотров: 180
Описание:
Leg Day Vlog | 19-Year-Old Bikini Bodybuilder 11 Weeks Out | Glutes, Hamstrings, & Quads
In this video, I’m taking you through my leg day workout as I prep for my first bikini competition, just 11 weeks out. You’ll see the exercises that are helping me build strength, size, and shape, with a focus on glutes, hamstrings, and quads.
Workout Includes:
Abductor Machine: Targeting the outer glutes
Hamstring Curls: Sculpting and strengthening the hamstrings
Stiff-Legged Deadlifts: Focusing on posterior chain strength
Hip Thrust Supersets: Glute activation and growth
B Stance Glute Bridges: Isolating the glutes for maximum development
I finish off with some cardio to keep everything on track for competition prep.
If you’re into bodybuilding, glute-focused workouts, or just want to follow along with my competition journey, sub plz :)
Check me out on other platforms ;)
Insta:
/ isabelwwill
/ isaaliftss
Tiktok:
/ isabelwwill
Discounts !!
Bucked-up code:
ISAW20
Credits:
Made with love and edited by Isabel Will
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