Lifestyle Prescriptions: How Small Daily Habits Prevent Chronic Disease
Автор: Dr Amaspeaks
Загружено: 2026-02-02
Просмотров: 5
Описание:
Chronic disease doesn’t start overnight — and neither does health. In this conversation, Dr. Amara Amaikiye breaks down how simple, evidence-based lifestyle prescriptions can help prevent chronic diseases and support long-term wellness.
From movement and nutrition to stress management and mental well-being, this episode explores how small, consistent habits can change health outcomes across generations. You’ll also learn how family health history can guide personalized prevention strategies — because knowing your risk helps you change your future.
If you’ve ever wondered how to turn health advice into real, daily action, this episode is for you.
Remember: You may inherit risk factors, but your daily choices shape your outcomes.
What you’ll learn:
• How lifestyle prescriptions work in real life
• Why small changes beat extreme changes
• How family history can guide prevention
• Practical steps you can start today
Subscribe for evidence-based health education made simple, practical, and culturally relevant.
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