"Kid don't want to be bored anymore"
Автор: Cour Experience
Загружено: 2025-12-25
Просмотров: 126
Описание:
In this episode, Dr. Roseann Capanna-Hodge shared why downtime isn’t optional—it’s essential for kids. When children are given space to slow down, their nervous systems have a chance to reset, helping them learn how to self-regulate and find calm on their own.
Constant stimulation can keep kids stuck in overdrive. Downtime teaches their brains that it’s safe to pause, breathe, and settle—skills they’ll carry with them for life.
If you’ve been wondering whether you’re doing enough, this is your reminder: sometimes the most supportive thing you can offer is less.
🎧 Listen to the full episode on The Warrior Parent Podcast.
https://podcasts.apple.com/us/podcast...
#emotionalregulation #overwhelmedmoms #parentingwisdom #raisingresilientkids #mentalhealtheducation
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