Shorter workouts. Faster fat loss.

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🎬 In This Video
If you think working out longer means burning more fat, we’ve got news for you—that’s not always true. In fact, the right short workout can torch more calories, accelerate fat loss, and trigger a greater metabolic response than spending an hour on the treadmill.

📍Chapters
0:00 - Intro
0:50 - Why it works
2:25 - The perfect workout
5:37 - What to do next...

🏋️‍♀️ Workout
Perform each exercise for 40 seconds with 20 seconds of rest. Complete 4 rounds of each exercise before moving on to the next.

• Exercise #1: Plank to Explosive Knee Drive
• Exercise #2: Push-Up to Shoulder Tap
• Exercise #3: Skater Jumps
• Exercise #4: Jump Squats
• Exercise #5: High Knees
• Exercise #6: Speed Burpees

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