6-minute daily full body stretch and mobility routine for all levels
Автор: Yoga with Setia
Загружено: 2026-01-24
Просмотров: 148
Описание:
This short yoga-inspired session helps release stiffness, improve flexibility, and gently mobilize the entire body. Perfect for beginners, intermediate, and advanced practitioners, this routine is ideal for morning movement, evening relaxation, or anytime your body feels tight or tired.
Designed to be simple, calming, and effective, this full body stretch supports better posture, joint health, circulation, and overall mobility—no equipment needed. Practice daily to feel more open, relaxed, and balanced.
🧘♀️ Suitable for all levels
⏱️ Only 6 minutes
🌿 Gentle, slow, and mindful movements
🏡 Perfect for home practice
Take a deep breath, move with awareness, and enjoy this peaceful daily stretch.
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