Healing from Depression/Anxiety - Deep Breathing (Abdominal Breathing) - Part II
Автор: H.R. Mental Wellness Centre
Загружено: 2025-12-30
Просмотров: 1
Описание:
A presentation given by Dr. Rayes, Director of H.R. Mental Wellness Centre. The Centre offers a holistic approach to healing from depression/anxiety (http://www.mentalwellnessbc.ca) through support groups and one-on-one coaching.
This presentation is usually given to new members at the Centre. It provides information on deep breathing and how to use it to heal from depression/anxiety; overcome panic attacks; improve your physical health and the effectiveness of your immune system; manage stress in your life; make better decisions; and enjoy your life.
Thanks to Ron Novak for videotaping this presentation.
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