TREADMILL OR OUTDOOR SPRINT TRAINING
Автор: Kelly Matthews
Загружено: 2025-01-19
Просмотров: 43688
Описание:
Sprint training made simple--this is a tutorial of how to do a great sprint workout whether you're on a tread in your local gym or outside on a field, track or road.
Sprint Video with full warm up instructions: • SPRINT TRAINING 101 WITH FULL WORKOUT
Contents of this video:
00:00 Intro
01:03 Warm Up
01:28 Submax sprints
01:54 Fall Start
02:12 Block Start
02:47 Press Up Start
03:02 Footwear suggestions
03:45 Form Tips
05:20 Treadmill intro
05:35 Setting tread speed/incline
07:01 Hopping on and off the belt
09:04 when to end your sprint workout
10:25 Outro
TRAIN WITH KELLY:
https://ladder.fit/limitlessyt
My whole outfit pictured in this video is Oner Active.
Shop my Oner Active Athlete Support Link:
https://oner.shop/kellylmatthews
Shop Promix Supplements (code KELLY to save $)
https://promixnutrition.com/
FAQ:
How tall are you? 5’7"
How old are you? 34
What size are you in Oner Active? size small bras and tops, XS shorts and leggings, medium lounge
Where are you from? Boston, MA
Where are you based? Austin, TX
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