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20 Mins Morning Refreshing Yoga | Energy, Balance & Stretch.
Автор: Simai Yoga
Загружено: 2026-01-24
Просмотров: 14
Описание:
Start your day with this 20 Mins refreshing morning yoga practice designed to wake up your body, improve focus, boost natural energy. This balanced flow includes standing and grounding poses.
This practice is perfect if you want to move mindfully, build strength without rushing and yet a positive tone for the day ahead.
*Best for morning practice
*Build strength, balance and flexibility
*Suitable for beginners
*No equipment needed
Take a deep breath, step on the mat and begin your day with intention.
#morningyoga #20minyoga #refreshingyoga #yogaforlife #dailyyoga #yogaforenergy #yogapractice
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