Kind or People Pleaser? Take This Quiz to Find Out
Автор: Mindful Layers
Загружено: 2026-01-12
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Are you actually kind, or are you stuck in a people-pleasing trap?
In this video, we dive deep into the Compassion Paradox to help you distinguish between genuine kindness and the “fawn response”. Many of us think we are being helpful, but we might actually be neglecting our own needs just to keep the peace.
What’s inside this video: We feature an interactive quiz using a point system to help you identify your behaviors in real-time. If you’ve ever felt guilty for saying “no” or found yourself over-apologizing for things that aren’t even your fault, this video is for you.
Key signs of people-pleasing we cover:
• Neglecting your own needs to avoid conflict.
• The psychological roots of the fawn response.
• How to stop over-apologizing and start setting boundaries.
Understanding the difference between being a "good person" and a "people pleaser" is the first step toward reclaiming your energy and mental health. Take the quiz along with us and see where you land on the scale!
#PeoplePleasing #MentalHealth #FawnResponse #Boundaries #SelfCare #Psychology #Kindness #CompassionParadox #StopOverApologizing #PersonalGrowth
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