I’m a Nutritionist & These are the Only Holiday Drinks I Recommend

Описание: 🎁 FREE DOWNLOAD: science-backed HANGOVER RECOVERY & HYDRATION GUIDE with and my pre and post party PROTOCOL → https://chefleilani.mykajabi.com/mail...

If you're wondering how to enjoy holiday drinks without destroying your gut, causing crazy bloating, or waking up with a crushing hangover — this video is for you.

As a clinical nutritionist specialising in gut restoration (and someone who grew up in Australian wine country), I'm ranking the most common alcoholic drinks from cleanest to worst for your digestive health. Because here's what nobody tells you — not all alcohol is created equal. The type you choose, the quality, and what you drink and eat with it can dramatically change the damage to your gut microbiome, your hangover severity, and even your risk of leaky gut.

In this video, you'll discover:
→ The #1 cleanest alcohol that most people have never heard of
→ Which wine actually improves gut bacteria diversity (backed by research from King's College London)
→ Why clear spirits cause fewer hangovers than dark liquors
→ The 5 worst alcoholic drinks for gut inflammation and bloating
→ My pre-party protocol to slash hangover severity
→ Best mixers for sensitive stomachs and IBS
→ Hydration hacks and supplements that actually help

Whether you're dealing with histamine intolerance, IBS symptoms after drinking, or you just want to know how to help prevent a hangover naturally — I've got you covered with science-backed strategies that actually work.


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CHAPTER TIMESTAMPS:

0:00 Intro: Best & Worst Holiday Alcohol for Gut Health
2:06 Why Alcohol Destroys Your Gut (The Science Behind Leaky Gut)
3:40 Better Alcohol Choices for Gut Health
8:54 Worst Alcohol for Gut Health (Avoid These!)
10:37 Hangover Prevention: Best Mixers & Hydration Hacks


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DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult with a healthcare professional before making changes to your diet or lifestyle. If you have concerns about alcohol consumption, please speak with your doctor.