Nutritious Cauliflower Steak with Black Rise.

Описание: Black rice = flavor + color + nutrients — a true superfood!
Why I choose black rice ✨ over white or brown.
Black rice is one of the most nutrient-dense whole grains you can eat:
🖤 Packed with antioxidants (anthocyanins) — more than blueberries!
🍚 Slower carbs = gentler on blood sugar than white.
💪 More fiber, vitamins & minerals than white rice.
🌾 And when sourced from low-arsenic regions like Himalayan basins or California fields, and cooked right, it’s just as safe as other rice types. Ingredients

Black Rice (Lotus Foods forbidden black rice )
• 1 cup black rice
• 1.75 cups water
• Butter (to finish)
• 1 cauliflower
• Olive oil
• Salt
• Paprika
• Coriander

⸻
1. Soak rise overnight in water. Rinse rice, cook at 1 ratio rice : 6 water for 5 minutes, drain, add fresh water and cook normally. This will help you remove arsenic from rice.
2. Add 1 3/4 cup of fresh water, bring to boil
3. Simmer ~29 minutes
4. Finish with butter, toss

Cauliflower Steak
1. Slice into ~1-inch steaks
2. Brush with olive oil + spices
3. Bake at 350°F for 25–30 min until crisp

Assemble:
1. Black rise, cauliflower steak, eggplant caponata, sauerkraut, and eggplant