Gentle and Easy Yoga Stretches for BEGINNERS | Full Body Yoga Practice to Feel Good

Описание: This 30 mins gentle yoga practice is perfect for those who are just embarking on their yoga journey. We will go through a sequence of some traditional yoga poses that will give our body a nice soft stretch and a sensation of strength that we begin building from within. Throughout all of this practice you will be reminded to focus on your conscious breathing and bring all of your awareness into your physical body. We will try to set all of the thoughts and worries aside as we learn to appreciate every movement we make, every stretch we feel and all the difference we create. We will finish this practice in a child’s pose but you are more than welcome to come down onto the mat and take a longer Shavasana if time allows.

No equipment might be necessary for this practice but you might prefer to use a blanket and a set of blocks to feel more at ease in some positions (it always depends on how you feel in certain poses but sometimes yoga props allow us to find a better alignment and avoid some unnecessary discomfort). Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.


Thank you for sharing this journey with me and subscribing to my channel.

Much love,
Marina
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Music used:


At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/

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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.