Guided Meditation to Find Joy - Uplift, Nourish, and Revitalize your Spirit

Описание: Guided Meditation to Find Joy - Uplift, Nourish, and Revitalize your Spirit

When the troubles of the world (or life) have you down, gift yourself with a moment to relax your body and settle into your heart to experience true inner joy.

This guided meditation begins with an opportunity to deeply relax the body and then attune with the heart. After which you are guided to call up the emotions and energy of joy, surrendering to the felt experience of being in a joyful and happy space. After cultivating this emotion in your heart and body, you are invited to begin rippling this energy out into the field that holds you, sharing this energy from your heart with the cosmic heart.

This meditation gifts you with the opportunity to be uplifted, nourished and revitalized through a deep connection with your body, heart, and the energy of joy. The more you willingly surrender to the gift that is available to you, the more you open yourself up to the abundance of magical possibilities.

I hope you enjoy this meditation, I'd love to hear your feedback or reflections on your experience! Feel free to leave them in the comments below.

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General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.

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🎵 Meditation Music: Finding Stillness By Chris Collins, https://indiemusicbox.com

#guidedmeditation #wisdom #relax #findjoy

Chapters:
00:00 Settling In & Getting Comfortable
13:11 Settling Into The Heart
23:30 Embracing Joy
28:37 Rippling Joy
35:00 Bringing Awareness Back to Your Physical Space