The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!

Описание: The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!

Get the FREE Perfectionism Course | https://ihaveadhd.com/perfectionism

It's just me today, y'all, and you know what that means it's going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I'm diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it's HARD. But don't worry, I've got some tips for you.

I'm sharing my personal struggles, some real talk about why it's so tough for us ADHDers to follow through, and how we can start shifting that narrative.

We're talking about:
✨ Why having a clear vision matters.
✨ How to find your "why" (because motivation doesn't just show up on its own).
✨ The art of saying NO (and meaning it).
✨ Emotional regulation-because meltdowns, anyone?

It's just you, me, and my unfiltered ADHD brain on full display. There's laughter, honesty, a little oversharing, and-most importantly-practical tips you can actually use TODAY.

If you've ever struggled with starting, finishing, or following through on literally anything, this episode is for you. Let's figure this out together. Press play now and enjoy the ride!

Have questions for Kristen? Call 1.833.281.2343

Chapters

00:00 Introduction to Following Through with ADHD
05:59 Understanding ADHD and the Struggle to Follow Through
12:13 The Four Essentials for Following Through
21:11 The Importance of Saying No
26:49 Emotional Regulation and Its Role in Following Through
32:56 Listener Voicemail and Advice on Choices
39:57 Wrap-Up and Personal Reflections
44:57 Final Thoughts and Encouragement

Also check out:
-Kristen's Website | https://ihaveadhd.com/home
-Kristen's Instagram |   / i.have.adhd.podcast  
-ADHD Symptoms | https://ihaveadhd.com/adhdsymptoms
-Get the FREE Perfectionism Course | https://ihaveadhd.com/perfectionism
-Subscribe to the I Have ADHD Podcast on Apple Podcasts or Spotify | https://ihaveadhd.com/podcasts
-Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching

#followingthrough #adhd #emotionalregulation