INSANE HIIT Workout To Get beginner FIT FAST | BADI

Описание: INSANE HIIT Workout To Get beginner FIT FAST | BADI |

🔥 Welcome to your HIIT workout that beginners can actually do full body!
This beginner-friendly, full-body HIIT workout routine is perfect if you want to burn calories, build strength, and improve your fitness – all from home, with no equipment needed.

Get ready to sweat with this insane HIIT workout designed to get you fit fast. This high-intensity interval training session is packed with intense exercises to push your body to its limits and beyond. With a combination of strength training and cardio, you'll be burning calories and building muscle in no time. Follow along with this intense HIIT workout routine and watch your body transform in just a few short weeks. Whether you're a fitness beginner or a seasoned athlete, this HIIT workout is sure to challenge you and help you reach your fitness goals. So, are you ready to get fit fast and take your fitness journey to the next level? Let's get started and crush this insane HIIT workout together.

✅ Duration: ~15 minutes
✅ Difficulty: Beginner / Low Impact options
✅ Focus: Full Body (legs, arms, abs, cardio)
✅40 Sekunden Work / 20 Rest
You can do this HIIT workout 3–4 times a week to see results. Remember: stay consistent and listen to your body.

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📌 Chapters / Timestamps:
00:00 Intro

WARM - UP:
00:10 Jump Rope
00:43 Arm circles forward / backward
01:43 Hip circles
02:43 Cat - Cow
03:43 Squats
04:43 Shoulder circles

WORKOUT:
05:43 Star Step
06:43 Front to Back Lunge Left Side
07:43 Front to Back Lunge Right Side
08:43 Speed Skaters
09:43 Wide to Narrow Squats
10:43 Bear Climbers
11:43 Lateral Squat Walk
12:43 Front Jacks
13:43 Side to Side Lunges
14:43 Mountain Climbers
15:43 Squats + Side Leg Raises
16:43 Cobra Push - Ups
17:43 Sumo Squats
18:43 Plank + Shoulder Taps
19:43 Sit - Up to Russian Twist
20:43 Commandos
21:43 Side to Step out Plank
22:43 Downward Dog Leg Lift + Tuck Right Side
23:43 Downward Dog Leg Lift + Tuck Left Side
24:43 Extendet Crunch + Tuck

STRETCHING:
25:43 Quads Stretch
26:43 Child"s Pose with Side Stretch
27:43 Side Core stretch
28:43 Side Core stretch
29:43 Chest Stretch

💡 Perfect for:
Complete beginners
Home workouts (no gym)
Quick fat-burning sessions
Low impact cardio and strength

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DISCLAIMER
Before starting any workout exercises, please consult your doctor or a qualified healthcare professional to ensure that the exercises shown in this video are safe for you. Keep in mind that all forms of physical activity involve certain risks, including the risk of injury.

By participating in the exercises demonstrated in this video, you acknowledge these risks and agree to take full responsibility for your own training and any consequences that may result.

DIBA assumes no liability for any health issues, injuries, or damages that may arise, directly or indirectly, from the use or imitation of the content provided.

Always train mindfully, listen to your body, and adjust the intensity to your individual abilities.

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