The Biggest Weight Loss Lies (Why Nothing Works for You) - Dr jason Fung

Описание: #LoseWeight #IntermittentFasting #HealthyEating
The Biggest Weight Loss Lies - Why Nothing Works for You? - Dr jason Fung

Are you eating less but still not losing weight? Feeling hungry all the time? You're not alone. The problem isn't you, it's the advice you've been following.

In this video, I reveal the WORST weight loss advice that's keeping you overweight and tired. Doctors and dietitians have been giving this terrible advice for decades, and it's destroying your metabolism.

I'll expose why "eat less, move more" doesn't work and give you 13 proven tips that actually help you burn fat without feeling hungry or miserable.
🔥 What You'll Learn:
✅ The #1 worst diet advice (and why it ruins your metabolism)
✅ Why you're always hungry on low-calorie diets
✅ The truth about insulin and fat storage
✅ How to lose weight without counting calories
✅ 13 simple tips to burn fat naturally

If you've struggled with weight loss for years, this video will change everything. Stop starving yourself and start doing what actually works.

👉 Don't forget to LIKE, SUBSCRIBE, and hit the BELL icon for more life-changing health tips!

⏱️ TIMESTAMPS:
0:00 - Introduction: The Worst Weight Loss Advice
0:45 - Why You Should Trust This Information
1:20 - The Biggest Diet Lie Exposed
2:35 - Why Low-Calorie Diets Fail
4:10 - The Insulin Problem Explained
5:25 - Why You're Tired But Overweight
6:40 - 13 Tips That Actually Work
7:05 - Tip 1: No Sugary Workout Drinks
7:35 - Tip 2: Keep Carbs Under 20 Grams
7:55 - Tip 3: Avoid Bright Lights at Night
8:20 - Tip 4: Get Morning Sunlight
8:45 - Tip 5: Stop Late Night Snacking
9:05 - Tip 6: Never Buy Junk Food
9:25 - Tip 7: Be Careful at Social Events
9:45 - Tip 8: Walk After Meals
10:05 - Tip 9: Only Eat When Hungry
10:25 - Tip 10: Eat More Animal Protein
10:45 - Tip 11: Try Apple Cider Vinegar
11:05 - Tip 12: Avoid Foods That Bloat You
11:25 - Tip 13: Try Longer Fasting Periods
11:45 - Final Thoughts

👉Related Video:
   • Burn Belly Fat While Sleeping WITHOUT Exer...  
   • How Many Hours of Fasting Do You REALLY Ne...  
   • Why Most Of the People Fail to Lose Fat? -...  
   • Why You Can't Lose Belly Fat - The Truth A...  
   • Hidden Signal of Belly Fat. It is not abou...  
   • Burn 1 Pound Fat Per Day: Very Simple - No...  

#WeightLoss #WeightLossTips #IntermittentFasting #BurnFat #HealthyEating #Insulin #MetabolicHealth #WeightLossMotivation #HealthTips #DrJasonFung #CarnivoreDiet