Standing Row Tutorial | Doorway Bedsheet Row (No Equipment Back Exercise)

Описание: The standing row is an effective upper-body pulling exercise that targets your back using a simple household setup. This variation uses a bedsheet anchored in a doorway to create resistance, allowing you to train your lats, upper back, and arms without gym equipment.

This video demonstrates a clean, controlled doorway standing row using proper technique to help you build back strength while maintaining good posture and core stability. Focus on squeezing your shoulder blades, keeping tension on the sheet, and avoiding momentum throughout the movement.

Whether you’re training at home, traveling, or just getting started, this exercise is a great alternative to traditional rowing movements and can be scaled for different strength levels.

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💪 Muscles Worked
• Latissimus dorsi (lats)
• Upper back (rhomboids & traps)
• Biceps (secondary)
• Forearms (grip)
• Core stabilization

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🎯 Who this is for
• Beginners learning basic pulling mechanics
• Anyone training at home with little or no equipment
• People building back strength for pull-ups or rows
• Those following structured workout programs

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📌 Tip: Save this video to your workout playlist so you can reference proper form anytime.

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