How to Control Your Anger in 2026 (3 Stoic Secrets)
Автор: Motivate Daily
Загружено: 2025-12-14
Просмотров: 5
Описание:
Do you struggle with a short temper? Do you often feel regret after an angry outburst? If you want 2026 to be the year you finally master your emotions, you need the wisdom of the Stoics.
In this video, I share 3 powerful mental tricks from ancient philosophy (Seneca and Epictetus) to stop anger before it takes control. You will learn the "3-Second Pause" to reboot your brain, the "Owner Test" to reclaim your freedom, and the "Morning After" visualization to avoid regret forever.
TIMESTAMPS:
0:00 - The "Red Fog" (Why Anger Ruins Everything)
0:46 - Trick 1: The 3-Second Pause (Seneca)
1:38 - Trick 2: The "Owner" Test (Epictetus)
2:28 - Trick 3: The "Morning After" Fast-Forward
3:24 - The 2026 Control Challenge
#AngerManagement #Stoicism #EmotionalControl #2026Goals #Seneca #Epictetus #SelfImprovement #MentalToughness #Psychology
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