What Are Common Mood-Draining Thought Patterns?
Автор: CBT Toolkit
Загружено: 2025-12-18
Просмотров: 0
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Ever wonder why certain thoughts consistently drag down your mood? This video dives deep into the most common cognitive distortions that act as emotional roadblocks, helping you recognize them in your daily life.
Discover how identifying these patterns can be the first step towards a more positive mindset:
► Learn to recognize patterns like 'all-or-nothing' thinking and catastrophizing.
► Understand how personalization and mind-reading can impact your emotional well-being.
► Explore the effects of 'should' statements and emotional reasoning on your mood.
► Gain insights into identifying negative self-talk and its role in mood drainage.
► Uncover common cognitive traps that prevent you from experiencing consistent emotional balance.
#MoodDrainingThoughts, #CBT, #CognitiveDistortions, #MentalHealth, #SelfImprovement
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