30 MINUTE ALL STANDING WORKOUT | Cardio HIIT | Glutes | Abs

Описание: This 30 minute all standing workout is a mix of cardio HIIT, glutes, and abs. You will love the amazing view as you sweat and tone your body!💦 You need no equipment, and there are no repeats. The cardio HIIT and abs include high impact jumping, and the glute section is low impact. Go for it!! 🌞

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💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified)
» Duration: 30 Minutes (warm up on your own)
» Structure: 50 seconds on, 10 seconds rest
» Equipment: None

💧 EXERCISE LIST 💧
00:00 Hello!!!

🔔 Cardio 🔔
00:10 (1) Jumping Jacks To Knee Taps
01:10 (2) Scissors To Squat Jumps
02:10 (3) 180 Jumps To Shuffle
03:10 (4) Curtsy Knee Jump
04:10 (5) Broad Jump Shuffle Back
05:10 (6) Hurdle Jump To Twist
06:10 (7) Butt Kickers To Ankle Taps
07:10 (8) Side Kicks To Tuck Jump
08:10 (9) Fast Feet To High Knees
09:10 (10) Kick Taps

🔔 Booty 🔔
10:10 (11) Squats
11:10 (12) Right Lunge Kick
12:10 (13) Left Lunge Kick
13:10 (14) Right Glute Lifts
14:10 (15) Left Glute Lifts
15:10 (16) Squat To Lateral Lift
16:10 (17) Curtsies
17:10 (18) Alternating Lateral Lunges
18:10 (19) Right Diagonal Hydrant Lift With Pulse
19:10 (20) Left Diagonal Hydrant Lift With Pulse

🔔 Abs 🔔
20:10 (21) Knee Pulls With Hop
21:10 (22) Right Lateral Chop
22:10 (23) Left Lateral Chop
23:10 (24) Right Toe Touch Crunch With Hop
24:10 (25) Left Toe Touch Crunch With Hop
25:10 (26) Right To Left Thrust
26:10 (27) Left To Right Thrust
27:10 (28) Lateral Elbow Drops
28:10 (29) Right Knee Twists With Hop
29:10 (30) Left Knee Twists With Hop

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🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

Let's get fitter, faster, and stronger together‼
Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.