Reducing Self-Criticism & Judgment by Recognizing Our Shared Human-ess | Joy Lab Podcast [231]

Описание: #compassion #selfcriticism #selfjudgment #resilience #joylabpodcast
We're digging into the Dr. Gabor Maté's third level of compassion in this episode: The compassion of recognition. This level emphasizes realizing the shared nature of pain and loss, reminding us that we are not alone. We'll highlight the 'illusion of separation' and how breaking through it can deepen our connections and ease our struggles. We'll also share the 'Judge, Mirror, Bridge' exercise to help us practice compassion by identifying judgments, finding similarities within ourselves, and bridging connections with others.

About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.
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Key moments:
00:00 Introduction to Joy Lab Podcast
00:33 Exploring the Element of Compassion
03:07 Understanding the Illusion of Separation
08:10 Judge, Mirror, Bridge: A Compassion Exercise
12:18 Reflections on Shared Human Experience
15:44 Closing Thoughts and Wisdom

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