The BEST Surf Warm Up Routine - 5 Minutes

Описание: Welcome back guys! I have had a lot of you requesting a pre-surf warmup video so here it is. This is the mobility routine I complete before competing and also free surfing. I've had numerous lower back injuries so I cannot stress how crucial warmups can be for everyone. Share this with someone you think may benefit from it!

Disclaimer:
The information provided in this video is for general educational and informational purposes only and is not intended as medical or professional advice. I am not a licensed medical professional. Always consult your physician or other qualified health provider before starting any fitness, nutrition, or exercise program, especially if you are pregnant, nursing, under 18 years old, or have any pre-existing medical conditions or injuries.
By participating in this workout, you agree that you are doing so voluntarily and at your own risk. You acknowledge that physical exercise involves inherent risks of injury, and you assume full responsibility for any injuries, losses, or damages that may occur.
The creator, participants, and associated entities of this video expressly disclaim any liability for any injury, loss, or damage sustained as a result of using or relying on the information presented.
If you experience pain, dizziness, or shortness of breath, stop immediately and seek medical attention.

Contents of video:

0:00 Intro
0:14 Warmup intro
0:45 Hip Rolls
1:06 Thoracic Openers
2:17 Cat Cows
2:53 90/90 TIlts
3:57 Dead Bug Variation
4:30 90/90 Lifts
5:49 Open Chain rotations
6:13 Air Squats

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