Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga
Автор: Hannah Uiri
Загружено: 2023-04-20
Просмотров: 18850
Описание:
Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga
Practice the 4 Session Series Here: • Soothe Your Shoulders | Trauma Informed Yoga
Affirmation: My body softens at it’s own pace. // I will soften at my own pace.
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ABOUT THIS 4 SESSION SERIES:
The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. This often happens in our shoulders and heart space as we curl inward as a means of providing safety, making ourselves smaller, or possibly due to feeling defeated and hopeless.
With mindful movement and calming breath work, we’ll explore our shoulders and the areas that surround them such as the jaw, neck, chest, and upper back.
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