Are You Making This ONE Fatal RUNNING Mistake That's SLOWING You Down
Автор: HomeFit Journey
Загружено: 2026-02-04
Просмотров: 34
Описание:
Are You Making This ONE Fatal RUNNING Mistake That's SLOWING You Down?
Stop grinding through daily runs hoping the scale will finally move. If your goal is real fat loss and lean muscle at home, you need to understand how your metabolism and recovery actually work. Discover how frequent steady-state cardio can sometimes backfire, why your body may turn to processes like gluconeogenesis, and how a smarter, science-based approach can transform your physique.
In this video, you’ll learn:
The metabolic shift that can slow fat loss during long cardio sessions
How excessive running may contribute to muscle loss
The “efficiency” effect: why your body burns fewer calories doing the same workouts
The 80/20 principle for maximizing fat loss with intensity and strategy
#FatLoss #RunningTips #BuildMuscle #ScienceBasedFitness #HomeTraining
Disclaimer:
This content is for educational and entertainment purposes only. Consult a physician or qualified health professional before beginning any exercise, nutrition, or supplement program.
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