The Gloria Sloan Show - Holistic Wellness Techniques to Reduce Stress and Burnout

Описание: Renowned holistic wellness expert Avalaura Gaither invites viewers on a transformative journey to break free from cycles of chronic stress, overwhelm, and burnout. This empowering series draws on proven holistic wellness techniques—mindfulness, self-care, gratitude practices, value-driven living, and emotional intelligence—to help viewers restore balance, fulfillment, and vitality in every area of their lives.

Through insightful conversations, practical demonstrations, and real-life stories, Avalaura guides audiences to reconnect with their purpose, nurture resilience, and develop healthy habits for personal and professional growth. Each episode offers actionable strategies for overcoming life's challenges: learning to set boundaries, mastering stress management, cultivating supportive relationships, and investing in wellness routines that honor the mind, body, and spirit.

Infused with Avalaura's signature warmth and expertise, "Sick and Tired of Being Sick and Tired" doesn't just teach viewers how to cope—it inspires them to flourish, champion their well-being, and build a foundation for lifelong fulfillment.

TODAY'S GUEST: Avalaura Gaither

GLORIA'S WEBSITE: www.GloriaSloan.com

GUEST WEBSITE: www.avalaura.com

BIO: Avalaura Gaither, the internationally acclaimed Intuitive Consultant and Transformational Celebrity Life Coach, beckons you to embrace your true self and embark on your extraordinary life journey today. With an unwavering passion for empowering leaders and high achievers to manifest their boldest dreams, Avalaura guides those ready to live a life of freedom, shedding limiting beliefs that no longer serve them. She offers a holistic approach, transforming lives, relationships, and businesses.

Avalaura is a captivating International keynote speaker and podcast creator who's spoken at sold-out retreats and for notable organizations over the last 19 years, blending her expertise as a Licensed Social Worker, Reiki Master/Teacher, Life Coach, TV Personality, and Holistic Mental Health Expert. She has a Bachelor's Degree in Psychology and a Masters Degree in Social Work from Howard University.

Her transformative work has garnered recognition from Real Housewives of Potomac, Voice of America, Men's Health, Reader's Digest, the Root, Huffington Post, and the Afro American. Join Avalaura on your path to wholeness and authenticity. She is the author of Girl Live Your F*cking Life Guided Self Love Journal.