I Survived 10 Days in a Silent Meditation Retreat (Life-Changing)
Автор: Dr Chris G
Загружено: 2024-04-26
Просмотров: 2601
Описание:
I recently did a 10 day silent Vipassana meditation retreat (again). There were some very interesting, trippy experiences and a life changing lesson which I'll remember forever.
I hope you enjoy hearing my experience. Let me know if you ever go! There are centres all over the world which are completely free / donation based so it's very accessible to everyone. The one I did is the S.N. Goenka Vipassana.
Chapters if you want to skip to the juicy parts:
00:00 Part 1 - why I had to do another retreat
01:06 Part 2 - retreat overview
01:46 Part 3 - meditation overview, hallucinations + trippy experiences
03:30 Part 4 - life changing realisation
The centre I went to was just South of Jakarta, Indonesia. Thank-you to all the servers who made it possible and my fellow meditators who kept me motivated when times were hard! I'm sending you my Metta!
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