30 minute Daily YOGA ROUTINE FOR BEGINNERS part 2 //തുടക്കക്കാർ ചെയ്യേണ്ട രീതി

Описание: #f2malayali#yoga#beginners
#yogamalayalam

✔️Don't Forget to LIKE👍SUBSCRIBE🔔SHARE↗️
✔️You can get more:-
SUBSCRIBE Now:-   / f2malayalii  
------------------------------------------------------------------------------------------------------------------------------------------------------

🔹part 1 yoga
   • 30 minute Daily YOGA ROUTINE FOR BEGINNERS...  

🔹soorya namaskar
   • സൂര്യനമസ്കാരം breathing /എങ്ങനെ ചെയ്യാം /e...  

🔹3 most powerfull pranayams
   • 3 most powerfull pranayams increase immuni...  


facebook :   / premjith.kr.7  
Facebook page :   / f2malayali-106396568269059  
premjith K R
Certified YOGA&FITNESS trainer

✨️Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body, and spirit to achieve a state of enlightenment or oneness with the universe. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. The different paths of yoga emphasize different approaches and techniques but ultimately lead to the same goal of unification and enlightenment.

Hatha Yoga attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures), and shatkarma (internal cleansing). These physical practices are used to purify the body and cultivate prana (life-force energy). Modern Hatha Yoga does not emphasize many of these esoteric practices and instead focuses more on the physical yoga postures.

✔️My Playlist
▶️mind body
   • Mind, body✌️  
▶️weight loss
   • Weight loss  


#yoga_for_weight_loss #weight_loss_exercise
#lose_bellyfat_quick


🔺Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. f2malayali YouTube Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding

....thanku for watching guysss...❤️😘