Kettlebell Sport Swing vs Hardstyle Swing

Описание: Kettlebell Sport Swing:
Pendulum swing
Anatomical breathing
Train for strength and endurance
High repetitions at low intensity
Long sets (sometimes 10-20 minutes without setting the kettlebell down)
Main goal is efficiency so more repetitions, heavier weight, and longer time can be completed with less effort
Technique is used for Kettlebell Sport competitions and has great carryover to martial arts and other endurance sports

Kettlebell Hardstyle Swing:
Hinge swing
Biomechanical breathing
Train for speed and power
Low repetitions at high intensity
Complete repetitions or short timed sets (sets of 5-10, or timed sets of 60 seconds or less)
Main goal is to utilize maximum muscular tension and minimal rotation to optimize speed and power
Technique is used for fitness and sports that require sprint speed and power production

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