One sleepless night drains skin energy

Описание: Sleep is one of the most powerful tools for healthy skin, especially when traveling.

In this episode, Dr. Tiina Meder and Sarah Drew explain why even one sleepless night drains skin energy, slows barrier repair, and increases sensitivity. They discuss how skin recovery changes with age, why insomnia directly affects skin health, and how to support your skin when crossing time zones.

You will learn:
-Why sleep is essential for skin repair
-How long skin needs to recover after poor sleep
-Why circadian rhythm matters for skin health
-What to prioritize before and after travel

🎧 Listen to the full episode of the Meder Beauty Podcast.

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