8 Science-Backed Habits to Prevent Memory Loss After 50 | Dr. Vitallis

Описание: Are you afraid of losing your memory as you age?

Science reveals that up to 40% of dementia cases can be prevented with simple lifestyle changes. In this video, Dr. Vitallis shares the 8 essential habits to keep your brain sharp and healthy after 50.
Learn how sleep, nutrition, exercise, stress management, and even social connections can protect your memory and reduce the risk of Alzheimer’s.

📌 Watch until the end and discover how small choices today can transform your future.

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👉 Which of these habits do you find hardest to change? Comment below!

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