Module 4 | Trauma and recovery |

Описание: Learn simple and accessible ways to understand what holistic trauma recovery looks and feels like for different individuals, and explore conflict styles and trauma responses.

About Neha Bhat
Neha Bhat is a depth psychology-oriented, arts-based mental and sexual health professional. As a queer Indian person working across the world, she cares deeply about issues related to power, abuse, somatics, and spirituality in connection to collective health. 

About That Sassy Thing
That Sassy Thing is a bold new-age wellness brand helping women unlock joy—in the bedroom and beyond: https://thatsassything.com/

Follow us on Instagram for fun & educational content:   / thatsassythingdotcom  

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What does real trauma recovery look like? Spoiler: it’s not about “going back” to who you were before, nor about fitting into society’s idea of the “perfect survivor.” In this powerful session, we explore holistic healing, nervous system regulation, and the conflict styles that shape our responses — fight, flight, freeze, and the newly recognized submit response.

Drawing from leading trauma therapists like Bessel van der Kolk, Judith Herman, and Resmaa Menakem, this module gently guides you to understand that healing is a messy, nonlinear, but deeply human process. Through relatable stories and real-life reflections, you’ll learn why survivors often replay “I should have…” thoughts — and how letting go of the shoulds is itself a step toward freedom.

Whether you’ve experienced sexual trauma yourself, are supporting someone you love, or simply want to understand how trauma impacts the body and mind, this video offers compassionate insights and practical takeaways. Healing involves discomfort, yes — but refusing to heal is always more painful.

Stay grounded, stay curious, and remember: your journey doesn’t have to look like anyone else’s. Watch till the end for tools and reflections that can help you reclaim safety and power in your own unique way.

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[trauma recovery, fight flight freeze submit, sexual trauma healing, nervous system regulation, trauma therapist insights, self compassion healing, grounding after trauma, holistic trauma recovery, coping with trauma responses]