How Spirituality Can Shield You from Depression | Dr. Lisa Miller

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In this enlightening episode of Passion Struck, host John R. Miles welcomes Dr. Lisa Miller, a New York Times bestselling author and a leading expert on the science of spirituality. Together, they explore the profound connection between spirituality and mental health, revealing how cultivating a spiritual life can significantly reduce the risk of depression. Dr. Miller shares groundbreaking insights from her latest book, The Awakened Brain, discussing how spiritual practices can enhance resilience, foster emotional grit, and even shield us from the depths of despair.

Join us as we delve into the importance of spiritual awareness, the role of community, and the transformative power of purpose. Whether you're seeking to deepen your spiritual journey or looking for ways to support your mental well-being, this episode offers invaluable guidance and practical advice.

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Time stamps
3:08 - Introduction of Dr. Lisa Miller
10:08 - Spiritual Response to Trauma
20:56 - Achieving Awareness vs. Awakened Awareness
31:39 - PTSD and Decline in Spiritual Practice
37:50 - Science of Spirituality and Transcendence
48:34 - Balance and Intentionality in Life
50:43 - Potential for Spiritual Growth in Despair

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