Five Tips for Giving Up Sugar & Flour // Bright Line Eating
Автор: Morgan Elise
Загружено: 2020-08-26
Просмотров: 3727
Описание:
#brightlineeating #foodaddiction #recovery #weightloss #weightlossjourney
After making my first video I had more than one friend message me and say, “How did you do that? Sugar is my weakness.” Another friend confessed some of the dark corners of her addiction and struggles despite the very real health risks her diabetes is posing.
Kicking addiction is not for the faint of heart. I really wobbled on this program when I first discovered it. Hind-site is 20/20. So I put together what I learned. Hopefully it will make someone else’s path a little bit smoother.
1:20 Focus on the Plan
3:30 Keep it Simple
4:15 Don’t Do It Alone
6:19 Gratitude
7:45 99% is Hard (this is the most important one!)
11:32 The part where I give you a pep talk and cry some more.
Gratitude Journal: Gratitude:
A Day and Night... https://www.amazon.com/dp/1683835506?...
Susceptibility Score
https://brightlineeating.com/2015/09/...
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