The Real Reason You're Not Consistent

Описание: Discover how aligned habits for consistent success can revolutionize your wellness and business results. In this masterclass, you'll learn why willpower and discipline often fail - and what to do instead.

We break down common identity traps, reveal the four habit archetypes, and guide you to design sustainable self-care routines that match your life, not fight it. Whether you're a coach, creator, or wellness professional, this session will help you unlock momentum through tiny aligned actions. Stay to the end for a powerful visualization and practical tools to take immediate action. Watch now to shift from burnout to balance!

Teresa Lisum: strategic self-care mentor
Co-founder: the Vitality Continuum
https://linktr.ee/teresalisum
  / teresalisum  
[email protected]

Diane Amelia Read: strategic self-care mentor
Co-founder: the Vitality Continuum
www.linkedin.com/in/diane-amelia-read
[email protected]
DianeAmeliaRead.com
Let's chat: calendly.com/dianeameliaread


0:00 – Welcome & Grounding Exercise
1:50 – Why Women Struggle With Consistency
3:15 – The Mission: Alignment Over Willpower
5:00 – The Guilt of Self-Care & How to Overcome It
7:00 – Visualize Your Future Aligned Self
11:30 – Busting the 3 Old Identities Around Consistency
14:50 – Gentle Reframes for Habit Shame
19:00 – Responsiveness vs. Endurance
22:00 – The Power of Self-Compassion in Growth
26:00 – Recognizing & Releasing Your Habit Kryptonite
29:00 – Discover Your Habit Personality Type
35:00 – Designing Habits That Actually Fit You
44:00 – Real Success Story & Sustainable Change
47:30 – What Are Aligned Habits?
49:00 – Final Visualization: Living From Your Future Self
51:30 – Thrive Park Invitation
54:30 – Final Words & Encouragement