Super Healthy CRUNCHY SNACK - Better Than Popcorn!

Описание: This crunchy snack is a practical and much more nutritious alternative to traditional snacks. Rich in fiber, with a good amount of protein, and prepared with simple ingredients, it helps keep you full, is very cost-effective, and is perfect for guilt-free snacking. It can be made in the oven or the air fryer, turns out perfectly dry and crunchy, and pairs well with various seasonings—ideal for anyone looking to reduce ultra-processed foods in their daily routine without giving up on flavor. Would you make it exactly like this or would you adapt some of the seasonings? And check out the related videos I’ve linked below to help you out.

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📋 INGREDIENTS:
2 cups cooked and drained chickpeas
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon garlic powder or oregano
Salt to taste

Makes 4 servings, each with approximately 164 calories, 23g of carbohydrates (6g of fiber), 6g of protein, and 6g of fat.

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.