Quick, Easy & Colourful Vegan Meals For Winter 💚 (breakfast, lunch & dinner)
Автор: Freya & Charlie
Загружено: 2025-02-17
Просмотров: 2256
Описание:
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It’s got 40 delicious vegan recipes, from easy breakfasts to quick lunches, and weeknight dinners to special occasion meals. Plus, each recipe has a beautiful photo to go along with it.
RECIPES
Breakfast - Pistachio Overnight Oats
Ingredients (serves 2):
For the pistachio oats
• 120g rolled porridge oats
• 300ml plant milk, we use soy
• 1/2 tbsp maple syrup, agave would work too
• 2 tbsp pistachio gelato nut butter (from DELLI)
• 1/2 tbsp tbsp chia seeds
• 1/2 tbsp maple syrup
For the toppings
• raspberries
• pistachios
• pistachio gelato nut butter
Lunch - Scrambled Tofu & Vegan Smoked Salmon Bagels
Ingredients (serves 2):
For the scrambled tofu
• 1 tbsp vegan butter
• 1/4 of a 280g block of firm tofu, crumbled
• 1/4 of a 300g pack of silken tofu
• 2 tbsp soy milk
• 3 tbsp nutritional yeast
• 1/2 tsp garlic granules or 1 clove of grated garlic
• 1/2 tsp onion granules
• 1/4 tsp mustard powder
• 1/4 tsp turmeric
• a pinch of salt & pepper
For the rest of the bagel
• 2 bagels (from DELLI)
• vegan smoked salmon (from DELLI)
• lambs lettuce
• cucumber slices
• vegan cream cheese
• dill
• capers
• pepper
Dinner - Crispy Tofu Kimchi Rice Bowl
Ingredients (serves 2):
For the crispy korean bbq tofu
• 1 280g block of extra firm tofu
• 4 tbsp cornflour
• big pinch of salt & pepper
• 1/2 tbsp soy sauce
• 1 tsp rice wine vinegar
• 1/2 tbsp gochujang
• 1 tsp sesame oil
• 1 tsp brown sugar
• 1/2 tsp garlic paste
• 1/2 tsp ginger paste
For the smashed cucumber:
• 1/2 cucumber, smashed and sliced
• 1 tbsp rice wine vinegar
• 1/2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp brown sugar
For the rest of the rice bowl:
• sticky rice for 2 people
• pickled mushrooms (from DELLI)
• kimchi mayo (from DELLI)
• kimchi (from DELLI)
• spring onion, sliced
• coriander
• black sesame seeds
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More tasty VEGAN RECIPES are available on our WEBSITE: https://lovelyjubley.com/
Chapters:
0:00 - breakfast & matcha
3:43 - food shop
4:29 - lunch
7:26 - snack
7:59 - colour walk
9:14 - dinner
13:50 - outro
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