Mind Over Matter with Melina Costanza - Part 1

Описание: In this inspiring video, Butora athlete and 2024 national champion Melina Costanza, a dedicated competitive climber, shares her journey and insights into the world of indoor competition climbing. From her early days on the Vertical World Climbing team in Seattle to competing on the global stage, Melina dives deep into her philosophy on climbing.

Drawing connections between climbing and martial arts, she highlights how climbing is not just about strength but also about flow, self-expression, and the artistry of movement. She compares climbing to dance, where precision, grace, and natural movement patterns come together to create something beautiful.

⚡ Key Takeaways:

Melina's personal climbing journey from youth competitions to the World Cup circuit
The influence of Bruce Lee’s teachings on movement and flow in climbing
How climbing can be a form of self-expression and art
The unique relationship between climbers and route setters in creating climbs that feel like dance
Whether you're a seasoned climber or new to the sport, this video offers a unique perspective on how climbing can be much more than a physical challenge—it’s a creative and personal experience.

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