How to Relieve Sciatica Pain with Self-Adjustment

Описание: This week I will show how to relieve sciatica pain which is caused by tight glutes muscles using self-adjustment techniques (Massage Monday 614)

Full Post: http://bit.ly/mm-614

00:00 Introduction
00:26 What is Sciatica?
00:44 What causes sciatica?
01:07 How to Gauge the height
01:26 How to Relieve Sciatica Pain
01:37 If you have sciatica on the right side
02:48 If you have sciatica on the left side
03:50 Ending

How to Reduce Sciatica Pain with Trigger Point Massage:    • How To Reduce Sciatica Pain with Massage (...  

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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.